Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of expensive equipment. Millions in the US are adopting activities like running, cycling, and swimming. These exercises offer numerous health benefits, from improved heart health to effective weight management. However, many fitness enthusiasts often wonder what their aerobic exercise heart rate goal should be. Identifying this optimal range can significantly enhance workout effectiveness. There is a lot of confusion surrounding what qualifies as a good heart rate for cardio. Some believe that the higher the heart rate, the better the workout.…
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(From left) Enrique Gil, Liza Soberano and Joshua Garcia during the past editions of the ABS-CBN Ball. Images: ABS-CBN and Star Magic The recent ABS-CBN Ball was a moment of spring awakening for the media giant’s A-list celebrities, up-and-coming names, and special guests. However, notable individuals such as Liza Soberano, Enrique Gil and Joshua Garcia were noticeably absent from the star-studded affair. The ABS-CBN Ball 2025, held at the Solaire North on Friday, April 4, was a tribute to spring, a symbol of new beginnings, with the biggest names in the entertainment industry donning sophisticated ensembles featuring florals, pastel colors,…
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Renowned economist Nouriel Roubini, nicknamed “Dr. Doom” for his pessimistic but often accurate predictions, warned Monday that financial markets are mistaken about the Federal Reserve’s willingness to step in amid escalating trade tensions. What Happened: “Markets have been delusional that Powell put strike price is above Trump’s put strike price. It is NOT!” Roubini wrote on X, referring to the price level at which the Fed would intervene to stabilize markets. The Turkish-born American economist described a “three-way game of chicken” between President Donald Trump, Federal Reserve Chair Jerome Powell, and Chinese President Xi Jinping, with each waiting for the…
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Image by Arteum.ro from Unsplash You’re on a first date or carpooling with a new coworker, and you open the passenger door only to be met with fast food wrappers, crumpled receipts, and gym clothes from three weeks ago. It’s awkward, maybe even gross. But here’s the big question: does a messy car actually mean something deeper about the person? Or are we all just a little messy sometimes? The answer isn’t black and white, and while a messy car doesn’t always scream “red flag,” it can hint at things worth paying attention to. Let’s unpack what a cluttered car…
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AUGUSTA, Ga. — There is an old adage about wedding days that I love — when a couple exchanges their vows amid a downpour, it is believed that a long and healthy marriage will follow. That applies to my own parents, who have been happily married for almost three decades now. Their wedding day featured nothing but rain, but the precipitation on that final Saturday in May helped nurture the seeds of a beautiful, loving family — one that I am incredibly lucky to be a part of. Indeed, a rainy wedding day is a sign of good luck for…
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Key Takeaways Engage Customers with Events: Hosting events, such as seasonal promotions and holiday-themed activities, creates memorable experiences that attract foot traffic and foster customer loyalty. Leverage Local Collaborations: Partnering with local businesses for joint events can amplify visibility, enhance community ties, and drive traffic to your store through shared audiences. Support Community Causes: Organizing charity events around local nonprofits can enhance your store’s reputation while demonstrating commitment to community welfare, helping customers connect with your brand on a deeper level. Offer Educational Experiences: Workshops and demonstrations not only showcase your products but also provide valuable learning opportunities, making your…
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The IRS estimates that there is over a billion dollars in unclaimed funds owed to a million taxpayers. Yes. A million people who were eligible for a stimulus check did not get one. All because they didn’t file their 2021 tax return. If you didn’t get a stimulus check in 2021 but were eligible for one, you have until tax day in 2025 to file your 2021 tax return and get it as a Recovery Rebate Credit. As of this writing, that day is a mere eight days away – April 15th, 2025. When the stimulus check was issued, it…
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Students and instructors acquiring knowledge applicable to the real-world. In today’s rapidly evolving technology landscape, digital literacy and internet access are critical for sustainable development. African Child Projects, a youth-led NGO in Tanzania, is at the forefront of bridging the digital divide and empowering communities through technology, education, research, and policy development. By equipping young people with essential digital skills, together Cisco and African Child Projects aim to unlock endless opportunities and drive sustainable development across the region. Empowering Education through Cisco Networking Academy African Child Projects is dedicated to reaching as many students as possible across Tanzania through their…
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Since ChatGPT came on the scene in November 2022, employees have been using the AI chatbot and other variations from Google, Microsoft, Apple, and others, to take notes, write emails, and translate meetings. But could the tools you’re using to help your work actually take your job instead? Goldman Sachs estimated in a 2023 report that AI could automate 300 million full-time jobs, while McKinsey wrote in the same year that up to 375 million workers may be displaced by AI by 2030. While AI could take over jobs on Wall Street or software developer roles at Big Tech firms,…
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In 2004, the Government of India introduced the National Pension System (NPS) as a long-term savings scheme designed to provide individuals with financial security after they retire. Initially, only government employees were allowed to participate in this scheme, but in 2009, it was opened up to all Indian citizens between the age of 18 and 70. This means any individual in that age bracket, whether NRI, self-employed, or working in the private sector can invest in NPS. You may have heard people talk about the tax-saving and wealth-building benefits of NPS. But did you know that most of the time,…