• Health

    Coconut Flour Apple Cinnamon Muffins (Grain Free)

    I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I realized I only had five eggs in the fridge — not even close to enough to feed us all. Especially when each kid could easily eat three each! I had coconut flour, homemade applesauce, and coconut oil on hand, so I mixed them and … voilà! The kids requested them every day at breakfast for a week straight, and a yummy go-to (and also “to-go”) breakfast recipe was born! Best…

  • Business

    Payroll Vault Named the Top Franchise Businesses for Women in 2020

    Key Takeaways Franchising Empowerment: Franchises offer women a significant opportunity to achieve financial independence and flexibility in business ownership while balancing personal commitments. Diverse Opportunities: There is a wide variety of franchise options tailored for women, spanning sectors such as food and beverage, health and fitness, and retail, allowing for alignment with personal passions and lifestyle. Support and Training: Established franchises provide comprehensive training and ongoing support, making it easier for women entrepreneurs to navigate the business landscape and enhance their operational expertise. Multi-Unit Potential: Exploring multi-unit franchising can lead to increased profitability and enhanced brand recognition, providing a pathway…

  • Sports

    2025 NFL Draft: Ranking the safeties in this year’s draft

    There hasn’t been a safety drafted in the first round of the NFL Draft since 2022, when three of them came off the board. This 2025 safety class has a chance to change that with two potential first-round caliber players. This prospect group has star power at the top and appealing talent in the middle rounds. A group of SB Nation’s draft analysts from our 32 NFL team communities ranked their top safeties in the draft, and this top 10 is the result of those cumulative rankings. Our rankings are brought to you by FanDuel Sportsbook. Sign up today. 10.…

  • Health

    Driving Innovation in Higher Education: UC Riverside’s Approach to Strategic Partnerships

    In the rapidly changing world of higher education, digital transformation is key to staying ahead. A recent conversation with Matthew Gunkel, Chief Information Officer at the University of California, Riverside (UCR), shed light on current challenges and opportunities in higher education. His approach highlights how technology can enhance educational missions and underscores the power of strategic partnerships. Facing Unique Challenges in Higher Education Matthew shared that he sees UCR as equivalent to a city, and departments within the university as similar to independent small businesses. This setup presents unique challenges, particularly in integrating various technologies. As Gunkel explained, “We operate…

  • Business

    Prosecutors Intend To Reveal Alleged ‘Freak Off’ Videos To Jurors

    by Cedric ‘BIG CED’ Thornton April 15, 2025 The Cassie video will also be shown during trial Sean “Diddy” Combs’ attorneys have submitted a questionnaire containing 70 questions for the jury pool, Radar Online reports, including ones asking if they are comfortable viewing sexually explicit content during the shamed rap mogul’s upcoming federal trial. In other words, videos of the alleged “freak offs” are going to be show in court.  Prosecutors are questioning the relevance of the inquiry as they feel that the lengthy process may confuse or intimidate the potential jurors. They confirmed “electronic devices containing images and videos of…

  • Finance

    7 Things You Should Never Admit To Your Coworkers Unless You Want to Get Fired

    Image by Alexander Suhorucov In the age of “authenticity” and open-plan offices, it’s easy to feel like your coworkers are more than just colleagues. They might feel like friends or even family. But there’s a line between building relationships and oversharing, and crossing it can seriously backfire. Certain confessions or comments, no matter how casually said, can set off alarms, spread like wildfire, or even land you in HR’s office. If you want to keep your reputation intact (and your job), here are seven things you should never admit to your coworkers. 1. That You Hate Your Job It might…

  • Health

    States push Medicaid work rules, but few programs help enrollees find jobs : Shots

    Congress could implement work requirements as part of revamping and downsizing Medicaid. vm/Getty Images/E+ hide caption toggle caption vm/Getty Images/E+ For many years, Eric Wunderlin’s health issues made it hard to find stable employment. Struggling to manage depression and diabetes, Wunderlin worked part-time, minimum-wage retail jobs around Dayton, Ohio, making so little that he said he sometimes had to choose between paying rent and buying food. But in 2018, his CareSource Medicaid health plan offered him help getting a job. It connected him to a life coach, who helped him find full-time work with health benefits. Now, he works for…

  • Business

    6 Simple Steps to Revamp Your To-Do List in Just 30 Minutes

    Opinions expressed by Entrepreneur contributors are their own. Let’s be real about to-do lists for a minute. Most of them aren’t working for you. They are making you feel worse, not better. That notebook filled with unchecked boxes? That app with 47 overdue tasks? They are not organizing your life — they are stressing you out. As entrepreneurs, we are told to-do lists are productivity magic. But for many of us, they’ve become a dumping ground for every random thought and half-baked idea that crosses our mind. No wonder we avoid looking at them! I am going to share why…

  • Sports

    Cebu Gov. Garcia slams Sen. Tulfo’s ‘misguided’ CNBT critique

    The Cebu provincial government sharply rebuked Senator Raffy Tulfo for what it called an “uninformed” and “misleading” portrayal of the Cebu North Bus Terminal (CNBT) following his high-profile inspection, which it said unfairly tarnished the facility’s reputation. Tulfo, trailed by a media team, raised a litany of concerns: dilapidated buses lacking fire extinguishers, V-hires charged P200 to park inside CNBT while taxis freely picked up passengers outside, broken electric fans and pushcarts, and paid restroom facilities. His remarks, amplified on social media, sparked a firestorm of criticism against the Capitol-run terminal. Article continues after this advertisement Governor Gwendolyn Garcia, visibly…

  • Insurance

    Is there real data about EV hacking?

    This week’s question comes from Dan. If you want an answer to your insurance questions, just respond to this email and watch for an answer in a future email. Has there been any credible data regarding electric vehicles being hacked by a cyber-attack? If so, how often is this occurring and with the increase of EV’s in business and personal use, how big of a concern should this be for both consumers and insurance carriers? If one of these is attacked and compromised and the attackers do something horrific with the vehicle, who should be held responsible? The owner for…