Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of calories in versus calories out. At its core, this method revolves around creating a calorie deficit, specifically a 500-calorie deficit. Yet, despite its simplicity, there is widespread confusion about how exactly this works and why it sometimes doesn’t. Interestingly, the 500 calorie deficit approach is based on the idea that reducing 500 calories each day should lead to a safe weight loss of roughly one pound per week. However, recent…
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Diabetes poses a significant health threat, impacting 463 million adults globally, a number projected to climb to 578 million by 2030.1 Type 2 diabetes, the most common form, often emerges from unhealthy lifestyle habits that diminish your body’s ability to respond to insulin. Early symptoms can be subtle, sneaking up quietly. But as the condition progresses, most people notice persistent thirst, frequent bathroom trips, unexplained weight loss, and a bone-deep exhaustion that lingers. If left unchecked, diabetes steadily wreaks havoc on organs like your heart, kidneys, eyes, and nerves, paving the way for life-altering complications. The link between mitochondrial function…
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Opinions expressed by Entrepreneur contributors are their own. Sitting down with Steve Hasker, the CEO of Thomson Reuters, was an insightful experience that offered a deep look at how leadership is evolving in the age of generative AI and global transformation. From the outset, Steve made it clear that Thomson Reuters is much more than just its widely recognized Reuters news division. In fact, over 90% of the company’s revenue comes from services provided to legal, tax, accounting and corporate professionals — a reminder that global enterprises often have dynamic layers beneath their most public-facing brand. Related: Build-A-Bear Was Failing.…
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Nico Harrison has made it clear: he doesn’t regret the Luka Doncic trade even after a nightmare end to the Dallas Mavericks’ season. The Mavs’ top decision-maker met the media on Tuesday for just the second time since the Doncic trade. Harrison barred cameras and recording devices from the press session, but the quotes coming out are still shocking given how poorly the Doncic trade has played out for the Mavericks. Harrison reiterated that he has no regrets about trading Doncic. He stuck to the script for why he made the move: he believes defense wins championships, and he didn’t…
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Image by Energepic If you’re using a credit card and only collecting points without actually doing anything with them, you’re leaving money on the table. Credit card rewards aren’t just for free flights once a year. They can be the backbone of a smart, flexible lifestyle if you learn how to use them strategically. In a time when everything costs more, from groceries to gas, many people are turning to rewards programs to stretch their budgets and cover everyday costs. Here are 10 real ways to use credit card rewards to help fund your lifestyle without overspending or going into…
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It started over 16 years ago. Cisco Secure Client, then known as AnyConnect, quickly rose to prominence as the go-to VPN solution for organizations worldwide. It became synonymous with reliable, secure remote connectivity, helping businesses bridge the gap between their teams and the resources they needed. But technology never stands still. As threats evolved and workforces became more dynamic, so did Cisco Secure Client. Over the years, it transformed from a trusted VPN client into a multifaceted security tool, offering a range of advanced services through its modular design. Its ability to adapt to modern demands made it an indispensable…
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(From left) Andre Paras, Benjie Paras and Kobe Paras. Image: Instagram/@andreparas Andre Paras came to the defense of his younger brother Kobe Paras after a netizen apparently made the latter “look like a bad person” by highlighting instances of him partying at a club. Through his Facebook page on Tuesday, April 15, Andre called out a Facebook user under the name Magandang Bulaklak. Based on the netizen’s page, she is an avid fan of Kyline Alcantara whom Kobe has been dating. Article continues after this advertisement In his post, Andre shared screenshots of the netizen’s contents about Kobe in which…
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Real-world asset-focused coin MANTRA OM/USD topped the cryptocurrency gainers list on Tuesday, recovering marginally from its weekend crash. What happened: OM soared nearly 28% to become the most successful coin in the market, defying the declines in blue-chip assets such as Bitcoin BTC/USD and Ethereum ETH/USD. OM’s trading volume rose 8.51% to $1.42 billion, making it the fifth most traded cryptocurrency (excluding stablecoins) in the last 24 hours. The recovery followed MANTRA co-founder John Patrick Mullin’s assurance that the team would release a post-mortem report explaining the events that led to the coin’s stunning 90% collapse on Sunday. “After this…
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It is fair to say that we have not seen anything like Colorado superstar Travis Hunter. Sure, there have been players who have played both ways before in football. It was never easy for any one of them and certainly hasn’t been for Hunter. He made it look that way though last season as he won the Heisman Trophy. For so long it has been inevitable that Hunter will be a top pick in the NFL Draft and go on to be the center of his team. That is an insane kind of pressure. It is the type of spotlight…
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Discord has announced the expansion of its rewarded advertising format, Video Quests, to mobile devices, marking the company’s first foray into mobile advertising. The pilot for Video Quests on Mobile is expected to launch in June 2025 and aims to connect advertisers with Discord’s highly active, cross-platform user base. According to the company, this expansion will allow advertisers to showcase trailers, make impactful announcements, and promote premium content to a growing mobile audience while retaining Discord’s user-first, opt-in approach. “Expanding our advertising platform to mobile is an obvious, natural evolution in our strategy. Our mission is to create the most…