When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They are focusing on something called Body Fat Percentage. Whether you have an athletic build or are just starting your health journey, measuring body fat has become a popular approach to evaluating overall fitness and wellness. Terms like 9 body fat, 18 body fat, and 20 body fat female regularly pop up in conversations, yet confusion remains about their meaning and…

GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood glucose levels. While they reduce appetite, caloric intake by 16- 39 %, hunger, and delay gastric emptying, resulting in slow digestion, pairing these medications with the right nutrition and lifestyle practices can make a big difference in the quality of life and efficacy of the journey.  Let’s walk through the important pointers:  Nutritional management 1. Prioritize protein It helps preserve lean muscle, promote satiety, reduce cravings, and optimize blood glucose levels. The main focus needs to be on complete protein…

Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of calories in versus calories out. At its core, this method revolves around creating a calorie deficit, specifically a 500-calorie deficit. Yet, despite its simplicity, there is widespread confusion about how exactly this works and why it sometimes doesn’t. Interestingly, the 500 calorie deficit approach is based on the idea that reducing 500 calories each day should lead to a safe weight loss of roughly one pound per week. However, recent…

If you’ve ever Googled “how to get a snatched jawline,” chances are you’ve come across the chin strap. It’s that stretchy, often Velcro band that wraps around your head and chin, promising to sculpt your face while you sleep. But does it work? Or is it just another wellness trend that looks better on Instagram than in real life? Many people want to sculpt their jawlines, so it makes sense that a noninvasive, low-cost option like a chin strap sounds tempting. Dig into what chin straps can and can’t do and what the experts say about defining your lower…

The healthcare industry has always been one that demands efficiency, precision, and seamless communication. Clinics, whether small practices or large medical centers, face the challenge of balancing patient care with administrative tasks. In recent years, a solution has emerged that addresses many of these challenges: the introduction of a medical virtual assistant. The transformative effect this tool has had on clinic performance is undeniable. By reviewing both the state of clinics before and after the implementation of a health care virtual assistant, we can see how it improves operations, patient satisfaction, and ultimately, the bottom line. Before The Introduction…

Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holistic approach: diet, exercise, lifestyle changes, and sometimes, medication. Among the latest advancements in diabetes treatment, GLP-1 receptor agonists have emerged as a game-changing therapy. But what is GLP-1? How does it help in managing diabetes? Let’s dive in. What is GLP-1? GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone produced in the gut in response to food intake. It plays a crucial role in blood sugar regulation, acting as a powerful messenger between the digestive system and other organs. In…

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real Life and so.much.more.   Here’s more info about Dr. Biamonte: Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and…

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s already in the 90s here but I’m kinda loving it. SO ready for summer. I hope that you have a fun weekend ahead! Last week was our Carmina Burana performance and it was epic. (Check out the article here and a little clip from our…

Your kidneys work like natural filters in your body. They remove waste and balance fluids all day. This helps everything run smoothly. But if you don’t care for them, problems can arise. The good thing is, protecting them isn’t hard. You don’t need big lifestyle changes. Small habits help a lot. Drink enough water and eat good food. Also, be careful with medicines like Dulcolax Chewables. They can affect kidney health. This guide will share simple ways to keep your kidneys healthy. Stay Hydrated, But Don’t Overdo It Water is very important for the kidneys. It helps remove toxins…

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and manage type 2 diabetes. With brand names like Ozempic, Wegovy, and Mounjaro becoming part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?”  This blog will walk you through what GLP-1 medications are, who they’re best suited for, and what to consider before starting them. Who Might Benefit from GLP-1 Therapy? GLP-1 medications aren’t for everyone, but can be game-changers for people with specific health conditions. You may be a candidate if you have: 1.…