We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym.… The Best Power Rack of 2025, According to a Personal Trainer
Preventing abuse in sport is a community effort. It takes the awareness and attention of everyone, from coaches to parents to the athletes themselves. This National Child Abuse Prevention Month, we encourage parents, guardians, and other… Empower Your Family & Protect Your Kids in Sport: Tips for Parents & Guardians
I have a few new year’s resolutions. One is to write an article a week; this, my first article of the year, is about another of them. Many years ago I came up with this… Experiment: ChatGPT as Diary – John Fawkes
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their official “10… Mobsters, Knights, and Samurai have a code. Do You?
We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity… Best Elliptical Machines of 2025, Reviewed by Fitness Experts
We all want to feel good and live healthier lives. But changing everything we eat can feel like a big, scary job. What if I told you that small, easy swaps in your food could… 10 Food Swaps That Will Instantly Improve Your Health and Diet!
There’s this debate going on right now about whether large language models like GPT and Claude qualify as AGI– artificial general intelligence. The case for it is that they show human-like reasoning across many domains.… I Had GPT Debate Whether Humans Are Intelligent
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his… Why You Need a Big Why
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery.… Best Creatine for Men of 2025
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s… Dr. Rhonda Patrick – Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer’s Disease
For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You might think it’s too late… Exercise in Mid-Life Can Reverse Years of Inactivity!
This article won’t actually try to estimate just how overstated China’s GDP is, because I can’t really do that. What it will do is give you a rough idea of how overstated China’s GDP could… China’s GDP Is Probably Overstated By A Lot
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific… 3 Lessons from Coaching Thousands of Nerds
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack.… Strongest Pre-Workout: The Best High-Stim Picks of 2025
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins… FOR THE LOVE OF FOOD: Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game
Strong hamstrings are the unsung heroes of athletic performance. Whether you sprint down a track, leap for a dunk, or power through a tough workout, your hamstrings provide the stability, force, and resilience you need.… Five Best Hamstring Strength Exercises!
AI toys, if you haven’t caught the pattern yet. First the fun one: TrumpGPT. It’s the greatest GPT ever, everyone’s saying it. It’s on the GPT store, and it’s funny that they call it a… Two New Toys For You To Try
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion.… We changed our minds about this 💪